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The 5 Pillars of Health IQ Matrix Mind Map provides you with the 5 essential steps that are required for a balanced, fulfilling and healthy lifestyle.
Here is a quick break down of each branch of this IQ Matrix:
- Exhilerating Exercise - Breaks down the different types of Exercise, the benefits, and some essential guidelines that will keep you on track and moving towards your goals.
- Nourishing Nutrition - Provides some essential Nutritional guidelines that will enable you to get the most out of the food you eat.
- Revitalizing Water - Delves into the benefits of Water while providing some simple guidelines for water consumption.
- Energetic Breath - Breaks down the process of effective breathing technique and how you can incorporate this into your life to gain more energy and vitality.
- Clarity of Mind - Identifies the Mindset that we must cultivate in order to gain the most out of our health regime.
Stick with these principles, memorize them and incorporate them into your daily health regime, and you will progressively attain a greater sense of balance, well-being and freedom in life.
This IQ Matrix is also available for purchase as a Glossy High Resolution Printed Poster Mind Map. Here is a quick summary of the differences between the available versions:
Premium PDF Download
- Full Color
- High Resolution Printable PDF
- Available for Immediate Download upon confirmation of payment
Regular Poster (no lamination)
- A3, A2 or A1 Size Glossy Poster.
- Full High Resolution Color.
- Shipped Anywhere throughout the World.
Laminated Wall Poster Version
- A3, A2 or A1 Size Glossy Poster.
- Laminated on Both Sides
- Full High Resolution Color.
- Shipped Anywhere throughout the World. (For more information about postage, packaging and timeframes, please read our Shipping Policy.)
- Receive discount on bulk orders. Please read the Discounts & Savings FAQ for further information.
For size specific information of each IQ Matrix Poster, and other details, please visit the relevant FAQ Page.
Read more about the 5 Pillars of Health at the IQ Matrix Blog (not yet published).
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