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Controlling Anxiety IQ Matrix will help you to take control of your anxiety and manage your emotional responses in a far more effective and productive way.
Here is a quick break down of each branch of this IQ Matrix:
- What is Anxiety: Defines what the emotion of anxiety really is, breaks down the causes of anxiety, as well as the consequences and the symptoms that we must keep an eye on.
- Types of Anxiety: Discusses two of the most common types of anxiety that can affect us throughout our lives. The branch also highlights seven additional anxiety types.
- Process for Controlling Anxiety: Presents a four step process you can use to help you overcome the feelings of anxiety throughout the day.
- Anxiety Elimination Tips: Provides you with some very effective tips and suggestions that will help you to eliminate anxiety from your life.
Stick with these principles, memorize and incorporate them into your life, and you will progressively begin to gain control over the of personal, social and environmental factors that cause you to experience anxiety throughout your day.
This IQ Matrix is also available for purchase as a Glossy High Resolution Printed Poster Mind Map. Here is a quick summary of the differences between the available versions:
Premium PDF Download
- Full Color
- High Resolution Printable PDF
- Available for Immediate Download upon confirmation of payment
Regular Poster (no lamination)
- A3, A2 or A1 Size Glossy Poster.
- Full High Resolution Color.
- Shipped Anywhere throughout the World.
Laminated Wall Poster Version
- A3, A2 or A1 Size Glossy Poster.
- Laminated on Both Sides
- Full High Resolution Color.
- Shipped Anywhere throughout the World. (For more information about postage, packaging and timeframes, please read our Shipping Policy.)
- Receive discount on bulk orders. Please read the Discounts & Savings FAQ for further information.
For size specific information of each IQ Matrix Poster, and other details, please visit the relevant FAQ Page.
Read more about Controlling Anxiety at the IQ Matrix Blog (not yet published).
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