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Unhelpful Thinking Styles IQ Matrix breaks down the 10 debilitating styles of thinking that we utilize on a daily basis.
Here is a quick break down of each branch of this IQ Matrix:
- Mental Filter: Filtering In and Out Information Negatively.
- Jumping to Conclusions: Making quick negative assumptions.
- Personalization: Blaming self for everything.
- Black & White Thinking: Seeing only extremes of any situation.
- Catastrophising: Making problems seem more horrible than they are in reality.
- Overgeneralization: Making broad generalizations upon little evidence.
- Shoulding & Musting: Putting unreasonable pressures and demands on self.
- Labeling: Making global statements labeling others and self upon behavior in very specific situations.
- Magification & Minimization: Magnifying positive attributes of others, while minimizing personal attributes.
- Emotional Reasoning: Taking emotions as evidence of truth.
By learning to become consciously aware of these Unhelpful Thinking Styles, you will begin to take control of your patterns of thinking and thusly be better able to redirect them in far more productive and effective ways.
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Read more about Unhelpful Thinking Styles at the IQ Matrix Blog (not yet published).
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